The old adage, "you are the sum of your five closest friends" is quoted often because it's true.

Here's a simple visualization - swimming upstream. You have to fight for every inch. Nothing is helping you get where you want to go, as a matter of fact, everything around you is pulling you back to where you've been.

Ok, you get the metaphor... so, what's the inverse?

Having folks in your life who provide support and encouragement can transform a potential upstream fight into a collaborative journey down the river - easier and more enjoyable.

Of your top five closest relationships, be sure they're well rounded:

• Peers who challenge us to step out of our comfort zones
• Companions who share our passions and are on similar journeys
• Allies who celebrate our victories and see our progress

Take a moment to reflect on your circle and consider reaching out to build or strengthen these key relationships - and remember a good first step is to provide that support and encouragement to others!