The Trifecta of Men’s Health | FRIDAY FIELD NOTES

In this week's FRIDAY FIELD NOTES, Ryan Michler dives headfirst into the trifecta of health—mental, emotional, and physical. He reveals practical advice for optimizing physical health through the right diet and exercise, using an unforgettable analogy between vehicle maintenance and body care to underscore the importance of holistic well-being. Listeners will master the art of balancing all three aspects of health and become the best version of themselves.

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SHOW HIGHLIGHTS

• Improving Mental, Emotional, and Physical Health
• Building Mental Fortitude Through Challenges
• Emotional Wellbeing and Personal Growth
• The Iron Council Opens

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