— ORDER OF MAN PODCAST —

November 1, 2019

The Perfect Way to Start and End Your Day

Ryan Michler: Family Man, Business Owner, Founder of Order of Man

The Perfect Way to Start and End Your Day | FRIDAY FIELD NOTES

Ryan Michler: Family Man, Business Owner, Founder of Order of Man Ryan Michler: Family Man, Business Owner, Founder of Order of Man

The Perfect Way to Start and End Your Day | FRIDAY FIELD NOTES The Perfect Way to Start and End Your Day | FRIDAY FIELD NOTES

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Today, I share with you the perfect way to start and end your day. I’ve provided an outline below for my daily morning and evening routine. Hit me up on Instagram at @ryanmichler and share with me what’s working in your life.

Morning Routine:

0530 - Wake Up
- Drink Water
- Stretch
0600 - Physical Training
0715 - Scripture Study/Family Meeting
0830 - Daily Planning
0900 - Take Action

Evening Routine:

1700 - Recap Day
2130 - Read
2155 - Check Plan for Tomorrow
2200 - Bed
- No Caffeine 4 Hours Before
- No Electronics Before
- Dark, Cool, and Comfortable Sleeping Arrangements

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