In this episode of Friday Field Notes, Ryan Michler tackles the overwhelming stress men face in their roles as providers and protectors. He offers five practical strategies to manage stress effectively, emphasizing personal responsibility over societal expectations. Michler encourages men to identify stress triggers, eliminate distractions, prioritize health, break monotonous routines, and adjust life's tempo without losing direction.
Through actionable advice and personal insights, he empowers listeners to reduce stress and enhance performance, ensuring they can serve their families and communities without crumbling under pressure. Join the conversation at facebook.com/groups/orderofman.
Introduction to Stress and Masculinity
Overview of Five Tips
Tip 1: Identify the Root of Stress
Tip 2A: Remove Stressors
Tip 2B: Eliminate Distractions
Tip 3: Prioritize Mental, Emotional, and Physical Health
Tip 4: Mix Up Your Routine
Tip 5: Change Tempo, Not Direction
Recap and Call to Action
Free tools, tactics and techniques to help you be the man you were meant to be.
