If all it took was a basic understanding of food to get lean and healthy, all men would have visible abs and never need the scale. The reality, however, is that most men don’t have the abs and, although they may have the scale, they’re not really willing to get on it. It turns out that the science of food and how it reacts with our body goes so much deeper, including the mental and emotional realm.
My guest today, author of Eat Smarter, Shawn Stevenson, has spent decades of his life understanding the basics and nuances of the fuel we call food and our relationship with it. We cover why not all calories are the same, how culture impacts our eating decision-making process, how placebos are more effective than you’d think in curing illness and disease, why the diversity of what you eat is just as important as how much you eat, and why you are what you eat.
Shawn Stevenson is a renowned health and fitness expert, bestselling author, and host of the top-ranked The Model Health Show. With a gift for making complex science simple and practical, he has helped millions of people transform their health, mindset, and daily habits through his engaging storytelling and evidence-based approach.
He is the author of the bestselling books Eat Smarter and Sleep Smarter, and, Eat Smarter Family Cookbook which explore the powerful connection between nutrition, sleep, and overall performance. Through his podcast, books, and speaking engagements, Shawn continues to inspire people worldwide to take control of their health, elevate their energy, and unlock their full potential.
Joining the Iron Council isn’t just about becoming part of a group — it’s about claiming who you were meant to be.
Most men drift through life quietly carrying their struggles, victories, doubts, and ambitions alone. They suppress their hunger for purpose, connection, and growth because the world tells them to do it all on their own. But isolation is where potential withers. Brotherhood is where it ignites.
Inside the Iron Council, you’ll be surrounded by men who are doing the work — men who will hold you accountable, push you to level up, and walk beside you through the battles that matter most: leading your family, sharpening your mindset, building your legacy.If you’re tired of going it alone… if you’re ready to stop drifting and start forging… the Iron Council is where you draw the line, plant your feet, and rise as the man you were made to be.
Free tools, tactics and techniques to help you be the man you were meant to be.
