We’re all well-aware of the stigma associated with men’s mental health. Men are often told overtly or covertly to be just be quiet, do your job, and get your work done. And, while there is certainly some validity to us getting the job done when people are relying on us, it’s also valid to consider the mental and emotional battles we often fight as men.
Today, I am joined by retired Green Beret, Nick O’Kelly to talk about his time in service the mental and emotional anguish he faced, and what he’s done to overcome the challenges of anxiety, depression, and even suicidal ideation. We talk about how a man begins to confront these issues, finding the balance between bearing down and getting the help we need, how to find teams and avenues of support without feeling weak, and how to confront the stigma (even though we all deal with it) of men’s mental health
Nick O’Kelly is a former Green Beret, combat veteran, and expert in unconventional warfare and leadership under pressure. With years of experience serving in the U.S. Army Special Forces, Nick has operated in some of the most challenging environments around the world. His mission now is to equip others with the mindset, discipline, and resilience forged through elite military service.
In this episode, Nick shares hard-earned lessons on mental toughness, leading through chaos, and building men of character in a world that desperately needs them. If you’re ready for a raw, no-excuses conversation about strength, service, depression, anxiety, and suicide, and living with purpose—this one’s for you.
In this conversation, we’re talking a lot about the issues that men are facing on a daily basis with the mental and emotional battles we’re tasked with fighting.
One concern (among many) that I have for men is how many of them are wandering around aimlessly without purpose or conviction in life. And, I can’t help but think that is a driving cause of anxiety, depression, and suicide in men. That is part of the reason our Vision Exercise inside of our free Battle Ready Program is so crucial.
The first step to creating your Battle Plan is a vision for the future and, when you sign up for this free program, we’ll teach you all the ins and outs of creating your own compelling vision so you never feel rudderless again.
www.orderofman.com/battleready
Free tools, tactics and techniques to help you be the man you were meant to be.
