The 5 Rules Every Man Must Follow | FRIDAY FIELD NOTES

Most men think the X Factor - that magnetic presence of strong, capable men - is something you’re born with. It’s not. It’s built through five rules that any man can follow.

In this Friday Field Note, Ryan Michler breaks down the simple, actionable formula that will make you more influential, bold, and courageous - and help you create the life and relationships you want.

The 5 Rules Every Man Must Follow

• Be Strong - build the trifecta: physical, mental, and emotional strength
• Be Emotionally Stable - create safety and calm for your family and team
• Be Kind - true kindness comes from power, not weakness
• Be Discerning - not everyone deserves your time or vulnerability
• Be Courageous - take action even when you’re scared

SHOW HIGHLIGHTS

00:00 - What Is the X Factor?
00:30 - The Myth of the X Factor
02:58 - Rule #1: Be Strong
07:18 - Rule #2: Be Emotionally Stable
11:11 - Rule #3: Be Kind
13:20 - Rule #4: Be Discerning
18:04 - Rule #5: Be Courageous
24:15 - The Iron Council Promo
24:50 - Closing Challenge