JAMES SWANWICK | How to Break Your Alcohol Addiction For Good

It’s been said that alcohol is the only drug that, if you don’t take it, people think something is wrong with you. And, I know firsthand what it’s like for alcohol use and abuse to take root in your life.

My guest today, James Swanwick makes the case that there is nothing good that comes from drinking alcohol – even in moderation and on occasion. Today, we talk about how quickly it can compromise your quality of life, production, and relationships, why he views alcohol as nothing more than “Attractively Packaged Poison,” how you can adopt the alcohol-free lifestyle, the importance of addressing the internal root of addiction, and how facing your own insecurities, although uncomfortable can help you crack the code.

JAMES SWANWICK

James Swanwick is an entrepreneur, speaker, and health advocate dedicated to helping men unlock their full potential. As the founder of Swanwick Sleep and creator of the Alcohol-Free Lifestyle program, James has empowered thousands of men to take control of their health, mindset, and productivity.

A former ESPN SportsCenter anchor, James transitioned from the world of journalism to high-performance coaching, emphasizing the power of disciplined habits, quality sleep, and an alcohol-free lifestyle. His work has been featured in Forbes, Entrepreneur, and The New York Times, and he has interviewed some of the world’s most influential leaders and thinkers.Through his coaching programs and content, James equips men with the tools to optimize their energy, confidence, and leadership. His mission aligns with the Order of Man ethos—helping men become stronger, more intentional, and more capable in every area of life.

Show Highlights

• Introduction and Catching Up
• Ryan’s Alcohol Struggle and Recovery
• The Hidden Costs of Drinking
• Reclaiming Time and Energy
• Addressing Social Pressure to Drink
• Alcohol as a Cultural Myth
• Debunking Alcohol’s Health Benefits
• The Influence of Big Alcohol
• Genetic Predisposition to Alcohol
• Changing Habits, Changing Genes
• Finding Fulfillment Without Alcohol
• Starting the Hero’s Journey
• Building a Like-Minded Community
• Ryan’s Ongoing Journey
• Addiction as a Superpower?
• Balancing Life’s Pillars
• Leaning Into Personal Development
• James’s Emotional Breakthrough
• The Power of Community Support
• Where to Connect with James

THE FORGE

By now, you know about the event we have coming up on May 1^st – 4^th just outside of St. Louis, MO. But what you may not know is that we’ve listen to some feedback and have decided to make this a smaller, more intimate event than your typical large-scale conference.

If you want to connect and band with like-minded men and a community meant to test and push you forward in all the right ways, this is it. And, the best thing about it is that everything from the food, the activities, the lodging, and the speakers is completely covered in your ticket. All you have to do is get there!

Head to www.themensforge.com

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