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IRON COUNCIL
ORDER OF MAN PODCAST
January 28, 2025

DR. ETHAN KROSS | How Men Manage Their Emotions

“Men aren’t emotional.”
“Men are more logical than their female counterparts.”
“Men don’t cry.”

These are all things you’ve heard whether they’ve been directed at you or not. But the reality paints a different story. Men are emotional. But that’s not to say that we ought to let ourselves be led by our emotions alone.

Dr. Ethan Kross understands this well as a man who researches how we, as humans, both feel and react to those feelings. Today, we talk about how to deal with intrusive thoughts, how to address the dark thoughts we often experience, what it actually means to “control” your emotions, how to become more emotionally fit, and how you can regulate your emotions – even the “negative” ones – so they don’t regulate you.

Dr. Ethan Kross


Dr. Ethan Kross is one of the world’s leading experts on controlling the conscious mind. He is an award-winning professor and bestselling author.

In the University of Michigan’s top-ranked psychology department and its Ross School of Business, Kross studies how the conversations people have with themselves impact their health, performance, decisions, and relationships.

In his brand new book, SHIFT: Managing Your Emotions So They Don’t Mange You, Ethan makes the case that we’re all emotional beings but we’re all able to regulate those emotions to produce effective outcomes for ourselves and those we wish to lead and serve.

Show Highlights

  • The Unwritten Rule About Men and Emotions
  • Emotional Strength: A Navy SEAL's Perspective
  • Can We Control Our Emotions?
  • Dark Thoughts and Emotional Awareness
  • Myths About Managing Emotions
  • Emotions: Tools for Resilience and Growth
  • The Link Between Love, Hate, and Emotional Investment
  • The Art of Emotion Regulation
  • Emotional Fitness: A Multi-Tool Approach
  • The Power of Mental Time Travel
  • Public Speaking and Emotional Influence
  • Over-Regulation and Exhaustion
  • Leveraging Environmental Regulators
  • The Value of Negative Emotions
  • The Power of Finding Common Ground
  • Closing Thoughts and How to Connect with Ethan Kross



THE MEN'S FORGE


Men, the Men’s Forge Event is shaping up. It’s going to be held just outside of St. Louis on May 1st- 4th and it’s going to be an event unlike any other. I’ve partnered with Larry Hagner, Matt Beaudreau, Connor Beaton, and Matt Vincent to revolutionize how conferences and events are going to be held moving forward.

And, I want you at inaugural event. If you’ve ever asked yourself, “How do I find good men to band with?”, “What do I need to do to succeed in life?”, or, “How can I get rid of all of my past BS so I can move on with life?”, these are all questions we’re going to help you answer.

And, while you’re there, everything is included from food to lodging to events, activities, and presentations. We’re changing the game and you’re a big part of that. Get registered at www.themensforge.com.


Support Dr. Ethan Kross

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