IRON COUNCIL
ORDER OF MAN PODCAST
August 30, 2024

Depression-Proof Your Life | FRIDAY FIELD NOTES

Feeling down doesn't always mean you're clinically depressed, but how do you distinguish between the two? In this week's Friday Field Notes, Ryan tackles the rising issue of depression among men, shedding light on the feelings of sadness, loneliness, and inadequacy many experience due to life challenges such as divorce, addiction, loss, and medical complications.

He unpacks eight practical strategies designed to help you navigate these emotional waters and improve your mental well-being, with a reminder that seeking professional help is crucial if you're dealing with chronic or clinical depression.

Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

  • Understanding and Combatting Depression in Men
  • Strategies for Emotional Wellness
  • Embracing Hobbies and Avoiding Isolation
  • Overcoming Challenges and Choosing Productivity
  • Joining the Iron Council for Men

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