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IRON COUNCIL
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- April 16, 2024 -

Get Back Up. One More Time. Every Time.

"It ain't about how hard you can hit.
It's about how you can get hit and keep moving forward."

Rocky was right.

Stories of resilience often highlight the transformative power of adversity—how personal hardships can lead to profound growth and unexpected opportunities. Resiliency is not something that you can muster in the moment, it can only be built intentionally over time.

So how do become we more resilient? We have to rethink the way we approach everything - resilience isn’t just about surviving the rough patches but thriving during and after them. This enables us to confront adversity head-on, learn from our experiences, and emerge stronger.

  1. Shift your mindset - Transition from a fixed to a growth mindset by embracing challenges as opportunities to learn and develop, rather than threats to your abilities or self-worth.
  2. Choose struggles that count - Prioritize challenges that align with your long-term goals and personal values and know when to back away from distractions.
  3. Reflect on wins and reframe losses - Take stock of your victories to keep the momentum going, and look at your losses as learning experiences. Every setback is a setup for a comeback if you’re willing to learn from it.

These strategies don't only build resilience but also improve overall satisfaction and happiness. What changes can you make today to ensure that next time you get knocked down, you've got what it takes to get back up?

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