Emotional Intelligence 101 | FRIDAY FIELD NOTES

In this week’s FRIDAY FIELD NOTES, Ryan Michler shares 5 strategies that we can use, as men, to recognize and processes our emotions in a healthy and effective way.  Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

1. Don’t stifle your emotions
2. Understand your emotions by externalizing them (e.g., journalling, talking to people)
3. Express yourself in a healthy way
4. Allow your emotions to serve you
5. Ask how your emotions are serving you

Order Ryan’s new book, The Masculinity Manifesto.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

Subscribe to our YouTube channel

Connect with Ryan on Instagram and Twitter

Join the Order of Man Facebook group

Please leave us a rating and review

Support the Order of Man mission by picking up merchandise in our store