Why So Mad? | FRIDAY FIELD NOTES

Anger isn’t the enemy—it’s how we respond to it that matters. In this episode, Ryan Michler dives deep into understanding and managing anger, exploring why it arises and how it can be transformed into a productive force. He shares six powerful strategies to help you regulate emotions, bridge the integrity gap, and align your actions with your values. Whether it’s dealing with family, work, or personal challenges, learn how to turn anger into a tool for growth, leadership, and lasting impact.

SHOW HIGHLIGHTS

• The Nature of Anger
• Responding Positively to Anger
• Courage to Disengage
• Bridging the Integrity Gap
• Eliminating Agitators
• Lowering Expectations, Not Standards
• Focusing on Internal Locus of Control
• Keeping Your Eye on the Prize
• Conclusion and Upcoming Episode

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